From time to time I do a Facebook live in my group A Tribe of Wild-Hearted Women where I read from HeatherAsh Amara's book of daily inspirations then elaborate on the teaching by putting it into a context that could be helpful to wild-hearted women. I hope you enjoy them!
"How do we become still? By flowing with the stream"
- Lao Tzu
ln this video I share with you some insights into what stillness is, and a trick to help keep you from getting what I call "strung out and wound up" by the end of a stressful day. I'll also touch briefly on what traditional meditation really is and how it relates to stillness.
Then we'll explore a couple of powerful options to traditional meditation that are especially effective when you just can't get your mind to quiet down.
"Most of us have 2 lives: the life we live, and the un-lived life within us. Between the 2 stands Resistance." - Stephen Pressfield
Do you struggle to make the changes that you want? Do you find yourself starting to make the right "in the moment" choice then suddenly, you don't make it? In that moment, you have met Resistance.
Learn a little bit about what's behind Resistance and learn a trick to dispel Resistance to help you stay with your goals.
How do you experience Resistance?
"At the center of your being you have the answer; you know who you are and you know what you want." - Lao Tzu
Our capacity to trust the Universe and live from a place of authenticity is directly connected to our ability to live from our heart center. When our decisions are made from our heads, things tend to not work out the way we "need" them to.
Learn about the 4 coping strategies that keep us disconnected from our heart center and how we can learn to trust in ourselves and the Universe.
An excerpt from Under The Tree where we explored the connection between an idea of defeating age through the creativity we bring to our life, how getting creative with the ways we move through life can pulling us out of a rut, and how that can help us feel younger, more alive.
Explore The Wild-Hearted Way while learning potent tools to support you on your journey!